Flow & Let Go with Aditi Shah in this 30-minute theme yoga class set to r&b music, featuring Warrior 1, Crescent Lunge, Sugar Cane, and Camel poses.

30 min Flow & Let Go | Peloton Yoga Classes

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Join Aditi Shah for 30 min Flow & Let Go, a theme yoga class designed for self-discovery. Dive into your body with a combination of active and restorative postures that will aid you in creating the space you need for connection, introspection, and release. The class features R&B music to enhance your experience. Key segments include Warrior 1 Pose, Crescent Lunge Pose, Sugar Cane Pose, and Camel Pose. This session is perfect for those looking to explore both movement and stillness.

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Yoga Block

Bolster

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Flow & Let Go Yoga with Sugar Cane Pose - Aditi Shah

Ghost Stories

Magic

Together (F9 Remixes)

Together

A Lot of Love, A Lot of Blood

Dog Days Are Over

Chilombo

Magic Hour

Golden Hour

Oh, What A World

Long Ambients 1: Calm. Sleep

Restorative Yoga

30 min Flow & Let Go

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30 min Flow & Let Go

30 min Flow & Let Go

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