Flow & Let Go with Aditi Shah in this 30-minute theme yoga class. Move through active and restorative poses set to alternative music.

30 min Flow & Let Go | Peloton Yoga Classes

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Theme

Join Aditi Shah for 30 min Flow & Let Go, a theme yoga class dedicated to self-discovery. Dive into your body with a combination of active and restorative postures that will aid you in creating the space you need for connection, introspection, and release. The class features segments such as Garland Pose Prep, Warrior 2 Pose, Triangle Pose, and Pyramid Pose. Enjoy the alternative music genre that accompanies the session. This class is designed to help you flow and let go.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

mind body continuum

warm blankets

Jahta Beat: Chanting with Tigers

Sugar Drop 77

3:33am

S P A C E

How To Be A Human Being

Youth

Golden Hour

Slow Burn

A Quiet Darkness

The Bloom

Singularity

Feel First Life

Long Ambients 1: Calm. Sleep

Restorative Yoga

30 min Flow & Let Go

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30 min Flow & Let Go

30 min Flow & Let Go

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