Flow & Let Go in this 30-minute intermediate theme yoga class with Aditi Shah, featuring pop music and active postures plus restorative poses.

30 Min Flow & Let Go Yoga with Restorative Poses - Aditi Shah

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Join Aditi Shah for the 30 min Flow & Let Go class. This intermediate-level theme yoga session is designed to help you find space and balance. The class is divided into two segments: 15 minutes of active postures to build heat, followed by 15 minutes of restorative work. Enjoy the flow with a pop music soundtrack that complements the experience. Don't miss this opportunity to deepen your practice with Aditi.

Yoga Blanket

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Underdog

What If Nothing

One Foot

Stronger (From Finding Neverland The Album)

Stronger

Sweetener

no tears left to cry

Long Ambients 1: Calm. Sleep

Restorative Yoga

30 min Flow & Let Go

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30 min Flow & Let Go

30 min Flow & Let Go

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