
30 min Fiesta Latina Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 30 min Fiesta Latina Yoga Flow. This yoga flow class is designed to get you energized with pop songs that will get you moving fluidly on the mat as well as on the dance floor. The class includes segments like Sun Salutations, Downward Facing Dog Pose, and Low Lunge Twist Pose. With a duration of 30 minutes, it's a perfect way to add some fun and movement to your day. Don't miss out on this enjoyable session with Mariana Fernández!
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Daddy Yankee, Shakira, Farruko, Ricky Martin
Playlist

La Calle De Las Sirenas
Kabah
Fiesta
Sentidos Opuestos
Despacito
Luis Fonsi, Daddy Yankee
Playlist

La Calle De Las Sirenas
Kabah
Fiesta
Sentidos Opuestos
Despacito
Luis Fonsi, Daddy Yankee
Pies Descalzos, Sueños Blancos
Shakira
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
6 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%





