
30 min Femme Power Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 30 min Femme Power Yoga Flow, a theme yoga class that celebrates Women's History Month by highlighting trailblazing women in music with pop tunes. This session will guide you through various poses, including Sun Salutations, Extended Side Angle Pose, Triangle Pose, Side Lunge Pose, Sugar Cane Pose, Camel Pose, Tree Pose, Warrior 3 Pose, Crow Pose, and Pigeon Pose Prep. The class is designed to flow seamlessly from one pose to another, creating a harmonious and balanced practice. Anna's expert guidance will help you connect with each movement. Enjoy the empowering music and celebrate the influential women who have made their mark on the world.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Miley Cyrus, Billie Eilish, Doja Cat
Playlist

Paint The Town Red
Doja Cat
Pretty Girls
Reneé Rapp
TEXAS HOLD 'EM
Beyoncé
Playlist

Paint The Town Red
Doja Cat
Pretty Girls
Reneé Rapp
TEXAS HOLD 'EM
Beyoncé
Wildcard
Miley Cyrus
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
27 Movements
Final Poses
3 Movements
Savasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
63%






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