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30 min Femme Power Yoga Flow

30 min Femme Power Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 30 min Femme Power Yoga Flow, a theme yoga class that celebrates Women's History Month by highlighting trailblazing women in music with pop tunes. This session will guide you through various poses, including Sun Salutations, Extended Side Angle Pose, Triangle Pose, Side Lunge Pose, Sugar Cane Pose, Camel Pose, Tree Pose, Warrior 3 Pose, Crow Pose, and Pigeon Pose Prep. The class is designed to flow seamlessly from one pose to another, creating a harmonious and balanced practice. Anna's expert guidance will help you connect with each movement. Enjoy the empowering music and celebrate the influential women who have made their mark on the world.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Miley Cyrus, Billie Eilish, Doja Cat

Playlist

  • Scarlet

    Paint The Town Red

    Doja Cat
  • Snow Angel (Deluxe)

    Pretty Girls

    Reneé Rapp
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé

Playlist

  • Scarlet

    Paint The Town Red

    Doja Cat
  • Snow Angel (Deluxe)

    Pretty Girls

    Reneé Rapp
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Endless Summer Vacation

    Wildcard

    Miley Cyrus

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    27 Movements

    19 min

  • yoga_final_poses

    Final Poses

    3 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

63%
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