
Intermediate
30 min Evening Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 30 min Evening Yoga Flow, designed to help you end your day on a chill note. This intermediate yoga flow class incorporates a sequence of poses to promote relaxation and calmness. The class features soothing R&B music to enhance your experience. Key segments include the Hero Pose and Star Pose, allowing you to unwind effectively. Perfect for those looking to relax and rejuvenate in the evening.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Khalid, John Legend, H.E.R., Jhené Aiko
Playlist
Glory (Acoustic)
Maverick SabreSaturday Nights
KhalidWhat It Is
Amber Mark
Playlist
Glory (Acoustic)
Maverick SabreSaturday Nights
KhalidWhat It Is
Amber MarkCross The Line (Album Version)
John Legend
Class plan
Warm Up
Flow
1 MovementFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%