
Beginner
30 min Evening Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 30 min Evening Yoga Flow, a beginner-friendly session designed to help you end your day on a chill note. This yoga flow class features a soothing R&B playlist to enhance your experience. You will go through various poses, including Star Pose and Bridge Pose. The class is structured to provide a relaxing and calming sequence. Whether you are new to yoga or looking to unwind, this session with Ross is an excellent choice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Ellie Goulding, James Blake, Jhené Aiko, Kacey Musgraves
Playlist
Good Together
HONNEYour Song
Ellie GouldingBlue Dream
Jhené Aiko
Playlist
Good Together
HONNEYour Song
Ellie GouldingBlue Dream
Jhené AikoI'm on Fire
The Staves
Class plan
Warm Up
Flow
1 MovementFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%