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30 min Evening Yoga Flow

Beginner

30 min Evening Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Evening Yoga Flow, a beginner-level class designed to help you end your day on a chill note. This yoga flow class features soothing R&B music, enhancing your relaxation experience. The class includes segments such as Downward Facing Dog Pose, Mountain Pose, Half Splits Pose, and Pigeon Pose Prep. Ross will guide you through each pose, ensuring a smooth and calming practice. Unwind and stretch with this evening yoga session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Khalid, H.E.R., Kehlani, Tinashe

Playlist

  • music

    Close

    Ella Mai
  • music

    Look At Me Now

    Emily King
  • music

    At My Worst (feat. Kehlani) (feat. Kehlani)

    Pink Sweat$, Kehlani

Playlist

  • music

    Close

    Ella Mai
  • music

    Look At Me Now

    Emily King
  • music

    At My Worst (feat. Kehlani) (feat. Kehlani)

    Pink Sweat$, Kehlani
  • music

    Ungodly Hour

    Chloe x Halle

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • yoga_flow

    Flow

    5 Movements

    15 min

  • floor_poses

    Floor Poses

    4 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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