
Beginner
30 min Evening Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min Evening Yoga Flow, a beginner-level class designed to help you end your day on a chill note. This yoga flow class features soothing R&B music, enhancing your relaxation experience. The class includes segments such as Downward Facing Dog Pose, Mountain Pose, Half Splits Pose, and Pigeon Pose Prep. Ross will guide you through each pose, ensuring a smooth and calming practice. Unwind and stretch with this evening yoga session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Khalid, H.E.R., Kehlani, Tinashe
Playlist
Close
Ella MaiLook At Me Now
Emily KingAt My Worst (feat. Kehlani) (feat. Kehlani)
Pink Sweat$, Kehlani
Playlist
Close
Ella MaiLook At Me Now
Emily KingAt My Worst (feat. Kehlani) (feat. Kehlani)
Pink Sweat$, KehlaniUngodly Hour
Chloe x Halle
Class plan
Warm Up
2 MovementsFlow
5 MovementsFloor Poses
4 MovementsSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%