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30 min Evening Yoga Flow

Intermediate

30 min Evening Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Evening Yoga Flow, an intermediate-level yoga flow designed to help you end your day on a chill note. This class features a series of Sun Salutations, followed by Seated Straddle Forward Fold Pose and Seated Forward Fold Pose. Expect to move with the rhythm of pop music as you flow through the sequences. Ross will guide you through each pose, ensuring you get the most out of your evening practice. This session is perfect for those looking to unwind and relax.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Workout Mat
  • Yoga Block

Featuring music by

Christina Aguilera, Marvin Gaye, Norah Jones, Joni Mitchell

Playlist

  • music

    Realize

    Colbie Caillat
  • music

    I Heard It Through The Grapevine

    Marvin Gaye
  • music

    Sleeps With Butterflies (Album Version)

    Tori Amos

Playlist

  • music

    Realize

    Colbie Caillat
  • music

    I Heard It Through The Grapevine

    Marvin Gaye
  • music

    Sleeps With Butterflies (Album Version)

    Tori Amos
  • music

    Georgica Pond

    JOHNNYSWIM

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    1 Movement

    9 min

  • floor_poses

    Floor Poses

    4 Movements

    15 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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