
Intermediate
30 min Evening Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min Evening Yoga Flow, designed to help you end your day on a chill note. This intermediate yoga flow class will guide you through a sequence that includes Star Pose and Seated Straddle Forward Fold Pose. The class features alternative music to set a calming atmosphere. Perfect for those looking to unwind, this session offers an engaging way to wrap up your day. Experience the benefits of a well-rounded yoga routine with expert guidance from Ross Rayburn.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Daya, Raveena, Cautious Clay
Playlist

Black Hole (Acoustic Version)
Griff
Good Together
HONNE
Safe
Daya
Playlist

Black Hole (Acoustic Version)
Griff
Good Together
HONNE
Safe
Daya
What 2 Do (feat. Crush & Jeff Bernat)
DEAN, Crush, Jeff Bernat
Class plan

Warm Up

Sun Salutations

Flow

Floor Poses
5 Movements
Savasana
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%






