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30 min Evening Yoga Flow

Beginner

30 min Evening Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Ross designed this yoga sequence to help you end your day on a chill note.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Halsey, Taylor Swift, Rina Sawayama, Phoebe Bridgers

Playlist

  • Fearless (Taylor's Version)

    Forever & Always (Piano Version) (Taylor's Version)

    Taylor Swift
  • Blue Heron Suite

    Blue Heron

    Sarah Jarosz
  • Fewer Ghosts (Acoustic)

    Fewer Ghosts (Acoustic)

    Joshua Radin

Playlist

  • Fearless (Taylor's Version)

    Forever & Always (Piano Version) (Taylor's Version)

    Taylor Swift
  • Blue Heron Suite

    Blue Heron

    Sarah Jarosz
  • Fewer Ghosts (Acoustic)

    Fewer Ghosts (Acoustic)

    Joshua Radin
  • If I Can't Have Love, I Want Power

    Darling

    Halsey

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    14 min

  • floor_poses

    Floor Poses

    3 Movements

    6 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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