
Intermediate
30 min Evening Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min Evening Yoga Flow, a yoga flow class designed to help you end your day on a chill note. This intermediate-level class features a sequence that includes Star Pose and Seated Forward Fold Pose. Enjoy the soothing rhythms of R&B music as you flow through each pose. Ross will guide you through each segment, ensuring a balanced and relaxing experience. Perfect for winding down, this class offers a serene way to conclude your day.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Sam Smith, Zedd, Martin Garrix, Jhené Aiko
Playlist
Shortline
RY XStill Dreaming
RaveenaStarving (Acoustic) (feat. Zedd)
Zedd, Hailee Steinfeld, Grey
Playlist
Shortline
RY XStill Dreaming
RaveenaStarving (Acoustic) (feat. Zedd)
Zedd, Hailee Steinfeld, GreyUsed To Love (Acoustic Version)
Martin Garrix, Dean Lewis
Class plan
Warm Up
Sun Salutations
Flow
Floor Poses
5 MovementsSavasana
Body activity
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%