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30 min Evening Yoga Flow

Intermediate

30 min Evening Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Evening Yoga Flow, a yoga flow class designed to help you end your day on a chill note. This intermediate-level class features a sequence that includes Star Pose and Seated Forward Fold Pose. Enjoy the soothing rhythms of R&B music as you flow through each pose. Ross will guide you through each segment, ensuring a balanced and relaxing experience. Perfect for winding down, this class offers a serene way to conclude your day.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sam Smith, Zedd, Martin Garrix, Jhené Aiko

Playlist

  • music

    Shortline

    RY X
  • music

    Still Dreaming

    Raveena
  • music

    Starving (Acoustic) (feat. Zedd)

    Zedd, Hailee Steinfeld, Grey

Playlist

  • music

    Shortline

    RY X
  • music

    Still Dreaming

    Raveena
  • music

    Starving (Acoustic) (feat. Zedd)

    Zedd, Hailee Steinfeld, Grey
  • music

    Used To Love (Acoustic Version)

    Martin Garrix, Dean Lewis

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    10 min

  • floor_poses

    Floor Poses

    5 Movements

    12 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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