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30 min Evening Yoga Flow

Beginner

30 min Evening Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Ross designed this yoga sequence to help you end your day on a chill note.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, Kygo, John Legend, Max Richter

Playlist

  • Golden Hour

    Only Us

    Kygo, Haux
  • Love In The Future (Expanded Edition)

    All of Me

    John Legend
  • Post Tropical (Deluxe Edition)

    Red Dust

    James Vincent McMorrow

Playlist

  • Golden Hour

    Only Us

    Kygo, Haux
  • Love In The Future (Expanded Edition)

    All of Me

    John Legend
  • Post Tropical (Deluxe Edition)

    Red Dust

    James Vincent McMorrow
  • Again

    Again

    Kehlani

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    1 min

  • yoga_flow

    Flow

    5 Movements

    10 min

  • floor_poses

    Floor Poses

    3 Movements

    14 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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