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30 min Evening Yoga Flow

Intermediate

30 min Evening Yoga Flow

Originally aired

Ross Rayburn

Yoga

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30 min Evening Yoga Flow is led by Ross Rayburn and is designed to help you end your day on a chill note. This 30 minutes yoga flow is perfect for those looking to unwind and relax. The class is of intermediate difficulty level, making it suitable for those with some yoga experience. As a yoga flow class, it focuses on fluid movements and mindful breathing. Join Ross for this calming session and find your evening zen.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Billie Eilish, Maggie Rogers, Enya

Playlist

  • The Collection

    I Don't Need You To

    Samantha Mumba
  • Alaska (SOHN Remix)

    Alaska (SOHN Remix)

    SOHN, Maggie Rogers
  • I AM...SASHA FIERCE

    Halo

    Beyoncé

Playlist

  • The Collection

    I Don't Need You To

    Samantha Mumba
  • Alaska (SOHN Remix)

    Alaska (SOHN Remix)

    SOHN, Maggie Rogers
  • I AM...SASHA FIERCE

    Halo

    Beyoncé
  • East Side Story

    Ain't No Sunshine

    Emily King

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    10 min

  • floor_poses

    Floor Poses

    13 min

  • yoga_savasana

    Savasana

    1 min

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