
Beginner
30 min Evening Yoga Flow
Originally aired
Nico Sarani
Yoga
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Nico has created this yoga class to help you end the day relaxed.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Timbaland, Bon Iver, Eva Cassidy, Cigarettes After Sex
Playlist

A Time Long Ago
Polly Carter
Calling You Home
Timbaland, Malte Marten
Nothing's Gonna Hurt You Baby
Cigarettes After Sex
Playlist

A Time Long Ago
Polly Carter
Calling You Home
Timbaland, Malte Marten
Nothing's Gonna Hurt You Baby
Cigarettes After Sex
Re: Stacks
Bon Iver
Class plan

Warm Up
1 Movement
Flow
1 Movement
Floor Poses

Savasana
1 Movement
Body activity
Hamstrings
32%
Tertiary muscle group
Calves
21%
Secondary muscle group
Core
14%
Secondary muscle group
Obliques
14%
Secondary muscle group
Glutes
9%
Primary muscle group
Other
10%





