
Beginner
30 min Evening Yoga Flow
Originally aired
Nico Sarani
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
30 min Evening Yoga Flow is a beginner-level yoga flow class led by Nico Sarani. Nico has created this yoga class to help you end the day relaxed. The class features alternative music to enhance your experience. The sequence lasts for 30 minutes, providing a structured flow to unwind. Join Nico for a relaxing evening yoga session.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Charlotte Day Wilson, Stephan Moccio, Luke Howard, Library Tapes
Playlist
Library Tapes: Ebb
Library TapesLast Night
Arooj AftabA-Town
Benet
Playlist
Library Tapes: Ebb
Library TapesLast Night
Arooj AftabA-Town
BenetMemories
Hussain Ali
Class plan
Warm Up
1 MovementFlow
4 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hips
14%
Tertiary muscle group
Low Back
14%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
41%