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30 min Evening Yoga Flow

Intermediate

30 min Evening Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Evening Yoga Flow, a 30 minutes intermediate yoga flow class. Mariana designed this yoga sequence to help you end your day on a chill note. Enjoy the calming movements accompanied by a pop music soundtrack. The class includes a well-structured Sequence segment to guide you through the session. Ideal for those seeking a relaxing evening routine, this class provides a peaceful end to your day.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Billy Joel, Taylor Swift, Ellie Goulding, Bruce Springsteen

Playlist

  • Billy Joel - Memories

    Piano Man

    Billy Joel
  • Let It Be (Remastered)

    Let It Be (Remastered 2009)

    The Beatles
  • Letter To You

    I'll See You In My Dreams

    Bruce Springsteen

Playlist

  • Billy Joel - Memories

    Piano Man

    Billy Joel
  • Let It Be (Remastered)

    Let It Be (Remastered 2009)

    The Beatles
  • Letter To You

    I'll See You In My Dreams

    Bruce Springsteen
  • The Story

    Turpentine

    Brandi Carlile

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • yoga_flow

    Flow

    4 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 Movement

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

62%
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