
Intermediate
30 min Evening Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min Evening Yoga Flow, a 30 minutes intermediate yoga flow class. Mariana designed this yoga sequence to help you end your day on a chill note. Enjoy the calming movements accompanied by a pop music soundtrack. The class includes a well-structured Sequence segment to guide you through the session. Ideal for those seeking a relaxing evening routine, this class provides a peaceful end to your day.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Billy Joel, Taylor Swift, Ellie Goulding, Bruce Springsteen
Playlist

Piano Man
Billy Joel
Let It Be (Remastered 2009)
The Beatles
I'll See You In My Dreams
Bruce Springsteen
Playlist

Piano Man
Billy Joel
Let It Be (Remastered 2009)
The Beatles
I'll See You In My Dreams
Bruce Springsteen
Turpentine
Brandi Carlile
Class plan

Warm Up
1 Movement
Flow
4 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
62%






