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30 min Evening Yoga Flow

Intermediate

30 min Evening Yoga Flow

Originally aired

Kristin McGee

Yoga

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More info

Anna designed this yoga sequence to help you end your day on a chill note.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fleetwood Mac, James Blake, Norah Jones, Jack Johnson

Playlist

  • Breakdown

    Constellations (Acoustic Version) (feat. Kaukahi)

    Jack Johnson, Kaukahi
  • Come Away With Me (Remastered 2022)

    Nightingale

    Norah Jones
  • Barchords

    Lost In The Light

    Bahamas

Playlist

  • Breakdown

    Constellations (Acoustic Version) (feat. Kaukahi)

    Jack Johnson, Kaukahi
  • Come Away With Me (Remastered 2022)

    Nightingale

    Norah Jones
  • Barchords

    Lost In The Light

    Bahamas
  • Bless the Weed: Mind-Blowing Dub and Reggae for Ganja Smoking! 420 Marijuana Music with Bob Marley, Lee Perry, King Tubby, Max Romeo and More

    Kaya

    Bob Marley and the Wailers, Bob Marley and The Wailers

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    23 Movements

    18 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Low Back

7%
Secondary muscle group

Hamstrings

7%
Secondary muscle group

Quads

6%
Secondary muscle group

Other

60%
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