
Intermediate
30 min Evening Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 30 min Evening Yoga Flow, an intermediate yoga flow class designed to help you end your day on a chill note. This session features a sequence of poses including Lizard Pose, Cow Face Pose, and Seated Straddle Forward Fold Pose. Enjoy the soothing rhythms of pop music as you move through each pose. Kristin's guidance will help you find balance and relaxation. This class is ideal for those looking to unwind and stretch out in the evening.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Elton John, Ray LaMontagne, Enya, Sarah McLachlan
Playlist
Diamonds on the Water
EnyaIn The Waiting Line
Sophie Barker, Zero 7She Burns
Foy Vance
Playlist
Diamonds on the Water
EnyaIn The Waiting Line
Sophie Barker, Zero 7She Burns
Foy VanceLet It Be Me
Ray LaMontagne
Class plan
Warm Up
Sun Salutations
Flow
11 MovementsFinal Poses
Savasana
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Triceps
6%
Secondary muscle group
Other
66%