
Beginner
30 min Evening Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 30 min Evening Yoga Flow, a beginner-level yoga flow class designed to help you end your day on a chill note. This class features a sequence of relaxing poses including Pyramid Pose, Standing Straddle Forward Fold Pose, and Seated Straddle Forward Fold Pose. Set to an alternative music genre, this class aims to create a calming atmosphere. Kristin's guidance will help you ease into each pose, making it a perfect way to unwind. Don't miss out on this opportunity to relax and rejuvenate with Kristin's expert instruction.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Ed Sheeran, Max Richter, The xx, Ebb & Flod
Playlist
Let It Go
James BaySunset
The xxSolace
Xavier Rudd
Playlist
Let It Go
James BaySunset
The xxSolace
Xavier RuddPink Moon
Nick Drake
Class plan
Warm Up
Sun Salutations
Flow
7 MovementsFinal Poses
3 MovementsSavasana
Body activity
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%