
Intermediate
30 min Evening Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 30 min Evening Yoga Flow, an intermediate class designed to help you end your day on a chill note. This yoga flow session features a series of poses including Crescent Lunge Pose, Pyramid Pose, and Shoulderstand, ensuring a well-rounded practice. The class is set to a pop music soundtrack, creating an engaging and enjoyable atmosphere. With a duration of 30 minutes, this session is perfect for those looking to unwind and relax. Experience the benefits of yoga with Kristin's expert guidance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Avicii, Glass Animals, The Beatles, Massive Attack
Playlist
If You Stayed Over Instrumental
BonoboWake Me Up
AviciiTeardrop (feat. Elizabeth Fraser)
Massive Attack, Elizabeth Fraser
Playlist
If You Stayed Over Instrumental
BonoboWake Me Up
AviciiTeardrop (feat. Elizabeth Fraser)
Massive Attack, Elizabeth FraserHeat Waves
Glass Animals
Class plan
Warm Up
Sun Salutations
Flow
9 MovementsFinal Poses
3 MovementsSavasana
Body activity
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%