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30 min Evening Yoga Flow

Intermediate

30 min Evening Yoga Flow

Originally aired

Kirra Michel

Yoga

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More info

Kirra designed this yoga sequence to help you end your day on a chill note.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Drake, RY X, Sampha, Sigur Rós

Playlist

  • Gratitude

    September Sun

    Sol Rising, Koala Karlous
  • Volition

    Red

    Phoria
  • Wild Alee

    Odyssey

    Talos

Playlist

  • Gratitude

    September Sun

    Sol Rising, Koala Karlous
  • Volition

    Red

    Phoria
  • Wild Alee

    Odyssey

    Talos
  • Dawn

    Beacon

    RY X

Class plan

  • breathwork

    Breathwork

    1 Movement

    4 min

  • warmup

    Warm Up

    4 Movements

    7 min

  • yoga_flow

    Flow

    10 Movements

    17 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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