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Intermediate
30 min Evening Yoga Flow
Originally aired
Kirra Michel
Yoga
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Kirra designed this yoga sequence to help you end your day on a chill note.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Drake, RY X, Sampha, Sigur Rós
Playlist
September Sun
Sol Rising, Koala KarlousRed
PhoriaOdyssey
Talos
Playlist
September Sun
Sol Rising, Koala KarlousRed
PhoriaOdyssey
TalosBeacon
RY X
Class plan
Breathwork
1 MovementWarm Up
4 MovementsFlow
10 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%