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30 min Evening Yoga Flow

Beginner

30 min Evening Yoga Flow

Originally aired

Kirra Michel

Yoga

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More info

Kirra designed this yoga sequence to help you end your day on a chill note.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Linkin Park, London Grammar, Bishop Briggs, Banks

Playlist

  • Californian Soil

    Intro

    London Grammar
  • Contaminated

    Contaminated

    Banks, BANKS
  • The Gambler - Music From The Motion Picture

    Demon Host

    Timber Timbre

Playlist

  • Californian Soil

    Intro

    London Grammar
  • Contaminated

    Contaminated

    Banks, BANKS
  • The Gambler - Music From The Motion Picture

    Demon Host

    Timber Timbre
  • Sweet (Single Version)

    Sweet (Single Version)

    Cigarettes After Sex

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • yoga_flow

    Flow

    11 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Other

64%
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