Beginner
30 min Evening Yoga Flow
Originally aired
Kirra Michel
Yoga
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Kirra designed this yoga sequence to help you end your day on a chill note.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Linkin Park, London Grammar, Bishop Briggs, Banks
Playlist
Intro
London GrammarContaminated
Banks, BANKSDemon Host
Timber Timbre
Playlist
Intro
London GrammarContaminated
Banks, BANKSDemon Host
Timber TimbreSweet (Single Version)
Cigarettes After Sex
Class plan
Warm Up
6 MovementsFlow
11 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Low Back
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Other
64%