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30 min Evening Yoga Flow

Intermediate

30 min Evening Yoga Flow

Originally aired

Kirra Michel

Yoga

Peloton App

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More info

Kirra designed this yoga sequence to help you end your day on a chill note.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sampha, Drake, Joseph Beg, Moses Sumney

Playlist

  • Dreams

    I Love You

    Oliver Tank
  • More Life

    4422 (feat. Sampha)

    Sampha, Drake
  • Morning After

    Think About Me

    dvsn

Playlist

  • Dreams

    I Love You

    Oliver Tank
  • More Life

    4422 (feat. Sampha)

    Sampha, Drake
  • Morning After

    Think About Me

    dvsn
  • Black Dog

    Eugene

    Arlo Parks

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • yoga_flow

    Flow

    9 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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