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Intermediate
30 min Evening Yoga Flow
Originally aired
Kirra Michel
Yoga
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Kirra designed this yoga sequence to help you end your day on a chill note.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Sampha, Drake, Moses Sumney, Joseph Beg
Playlist
I Love You
Oliver Tank4422 (feat. Sampha)
Sampha, DrakeThink About Me
dvsn
Playlist
I Love You
Oliver Tank4422 (feat. Sampha)
Sampha, DrakeThink About Me
dvsnEugene
Arlo Parks
Class plan
Warm Up
1 MovementFlow
9 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%