Join Kirra Michel for the 30 min Evening Yoga Flow, an intermediate class designed to help you end your day on a chill note. This yoga flow session features soothing alternative music to enhance your experience. The class includes segments like Sun Salutations, Downward Facing Dog Pose, and Extended Side Angle Pose. Each segment is thoughtfully crafted to guide you through a relaxing and fulfilling practice. Perfect for those looking to unwind and stretch, this class offers a balanced yoga experience with Kirra's expert guidance.

30 min Evening Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Aetherlight

Intro

Shadowboxer

I Won't Take No for an Answer

Hybrid

Vaporous

Dummy

Glory Box

The Miseducation of Lauryn Hill

Ex-Factor

Perez Hilton Presents "Pop Up! #4"

Too Much

As Long As You Are

Thrill

Hot Dreams

(The) Evening

Sirens

The Diary Of Alicia Keys

Harlem's Nocturne

30 min Evening Yoga Flow

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30 min Evening Yoga Flow

30 min Evening Yoga Flow

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