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30 min Evening Yoga Flow

Intermediate

30 min Evening Yoga Flow

Originally aired

Kirra Michel

Yoga

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More info

Kirra designed this yoga sequence to help you end your day on a chill note.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Alicia Keys, Lauryn Hill, Ms. Lauryn Hill, Portishead

Playlist

  • Aetherlight

    Intro

    Mt. Wolf
  • Shadowboxer

    I Won't Take No for an Answer

    Mansionair
  • Hybrid

    Vaporous

    Elsiane

Playlist

  • Aetherlight

    Intro

    Mt. Wolf
  • Shadowboxer

    I Won't Take No for an Answer

    Mansionair
  • Hybrid

    Vaporous

    Elsiane
  • Dummy

    Glory Box

    Portishead

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    6 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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