
Intermediate
30 min Evening Yoga Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 30 min Evening Yoga Flow, an intermediate yoga flow class designed to help you end your day on a chill note. This session features a sequence of poses including Pyramid Pose, Extended Side Angle Pose, and Low Lunge Pose with Quad Stretch, providing a balanced and calming experience. The class is accompanied by electronic music to enhance your practice. Denis will guide you through each pose with precision and care. Don't miss this opportunity to unwind and relax with an expert instructor.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kiesza, Birdy, Lily Allen, Robert Glasper
Playlist
Schism
Ambient Light OrchestraFire and Rain
BirdyThe Promise
Sturgill Simpson
Playlist
Schism
Ambient Light OrchestraFire and Rain
BirdyThe Promise
Sturgill SimpsonEverybody's Got to Learn Sometime
Zara James
Class plan
Warm Up
Sun Salutations
Flow
8 MovementsFinal Poses
5 MovementsSavasana
Body activity
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%