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30 min Evening Yoga Flow

Intermediate

30 min Evening Yoga Flow

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 30 min Evening Yoga Flow, an intermediate yoga flow class designed to help you end your day on a chill note. This session features a sequence of poses including Pyramid Pose, Extended Side Angle Pose, and Low Lunge Pose with Quad Stretch, providing a balanced and calming experience. The class is accompanied by electronic music to enhance your practice. Denis will guide you through each pose with precision and care. Don't miss this opportunity to unwind and relax with an expert instructor.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kiesza, Birdy, Lily Allen, Robert Glasper

Playlist

  • Ambient Translations of Tool

    Schism

    Ambient Light Orchestra
  • Birdy

    Fire and Rain

    Birdy
  • Metamodern Sounds in Country Music

    The Promise

    Sturgill Simpson

Playlist

  • Ambient Translations of Tool

    Schism

    Ambient Light Orchestra
  • Birdy

    Fire and Rain

    Birdy
  • Metamodern Sounds in Country Music

    The Promise

    Sturgill Simpson
  • Acoustic 80s and 90s Covers

    Everybody's Got to Learn Sometime

    Zara James

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    8 Movements

    15 min

  • yoga_final_poses

    Final Poses

    5 Movements

    6 min

  • yoga_savasana

    Savasana

    0 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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