Skip to main content
30 min Evening Yoga Flow

Beginner

30 min Evening Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Chelsea Jackson Roberts for 30 min Evening Yoga Flow, a beginner-level class designed to help you end your day on a chill note. This yoga flow class features a sequence of poses including Sun Salutations, Cat Cow, Thunderbolt Pose, Downward Facing Dog Pose, Child's Pose, Bridge Pose, and Spine Twist. Set to classical music, this session aims to provide a calming and structured practice. Chelsea guides you through each pose, ensuring a balanced and peaceful experience. Whether you are new to yoga or looking to unwind, this class offers a serene way to close out your day.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Krishna Das, Alice Coltrane, Pharoah Sanders, Adam Bauer

Playlist

  • music

    Journey In Satchidananda (feat. Pharoah Sanders)

    Alice Coltrane, Pharoah Sanders
  • music

    Ek Ong Kar

    Krishna Kaur
  • music

    Devi Puja

    Krishna Das, Baird Hersey, Prana

Playlist

  • music

    Journey In Satchidananda (feat. Pharoah Sanders)

    Alice Coltrane, Pharoah Sanders
  • music

    Ek Ong Kar

    Krishna Kaur
  • music

    Devi Puja

    Krishna Das, Baird Hersey, Prana
  • music

    Shyam Lila (Radhe Shyam)

    Adam Bauer

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    2 Movements

    8 min

  • yoga_final_poses

    Final Poses

    6 Movements

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

10%
Tertiary muscle group

Core

9%
Tertiary muscle group

Obliques

7%
Secondary muscle group

Quads

7%
Secondary muscle group

Glutes

7%
Secondary muscle group

Other

60%
app banner

Access strength, yoga, and more with the Peloton App

Try for free