
Beginner
30 min Evening Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Evening Yoga Flow, a beginner-level class designed to help you end your day on a chill note. This yoga flow class features a sequence of poses including Sun Salutations, Cat Cow, Thunderbolt Pose, Downward Facing Dog Pose, Child's Pose, Bridge Pose, and Spine Twist. Set to classical music, this session aims to provide a calming and structured practice. Chelsea guides you through each pose, ensuring a balanced and peaceful experience. Whether you are new to yoga or looking to unwind, this class offers a serene way to close out your day.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Krishna Das, Alice Coltrane, Pharoah Sanders, Adam Bauer
Playlist
Journey In Satchidananda (feat. Pharoah Sanders)
Alice Coltrane, Pharoah SandersEk Ong Kar
Krishna KaurDevi Puja
Krishna Das, Baird Hersey, Prana
Playlist
Journey In Satchidananda (feat. Pharoah Sanders)
Alice Coltrane, Pharoah SandersEk Ong Kar
Krishna KaurDevi Puja
Krishna Das, Baird Hersey, PranaShyam Lila (Radhe Shyam)
Adam Bauer
Class plan
Warm Up
Sun Salutations
1 MovementFlow
2 MovementsFinal Poses
6 MovementsSavasana
1 Movement
Body activity
Low Back
10%
Tertiary muscle group
Core
9%
Tertiary muscle group
Obliques
7%
Secondary muscle group
Quads
7%
Secondary muscle group
Glutes
7%
Secondary muscle group
Other
60%