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30 min Evening Yoga Flow

Intermediate

30 min Evening Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Evening Yoga Flow, an intermediate-level class designed to help you end your day on a chill note. This yoga flow session features a carefully crafted sequence to promote relaxation and unwinding. Chelsea will guide you through the movements, ensuring a smooth and calming experience. The class is set to the soothing sounds of R&B, enhancing the overall ambiance. Perfect for those looking to incorporate a relaxing yoga practice into their evening routine.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jhené Aiko, Jamiroquai, Erykah Badu, Maxwell

Playlist

  • Two Headed Freap

    Mystic Brew

    Ronnie Foster
  • Blue Soul [Keepnews Collection]

    Park Avenue Petite

    Blue Mitchell
  • music

    Morning Glory

    Jamiroquai

Playlist

  • Two Headed Freap

    Mystic Brew

    Ronnie Foster
  • Blue Soul [Keepnews Collection]

    Park Avenue Petite

    Blue Mitchell
  • music

    Morning Glory

    Jamiroquai
  • music

    Green Eyes

    Erykah Badu

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    6 min

  • yoga_flow

    Flow

    22 Movements

    15 min

  • floor_poses

    Floor Poses

    4 Movements

    5 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Low Back

12%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Other

51%
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