
Intermediate
30 min Evening Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Chelsea Jackson Roberts for 30 min Evening Yoga Flow, an intermediate-level class designed to help you end your day on a chill note. This yoga flow session features a carefully crafted sequence to promote relaxation and unwinding. Chelsea will guide you through the movements, ensuring a smooth and calming experience. The class is set to the soothing sounds of R&B, enhancing the overall ambiance. Perfect for those looking to incorporate a relaxing yoga practice into their evening routine.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jhené Aiko, Jamiroquai, Erykah Badu, Maxwell
Playlist

Mystic Brew
Ronnie Foster![Blue Soul [Keepnews Collection]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/30c482cf-6693-4acd-8619-878f3cfb8862/product/6757c882-3d0e-4f7f-81ca-1e8894253175/big_UMG_cvrart_00888072305083_01_RGB300_1510x1412_08UMGIM01125.jpg)
Park Avenue Petite
Blue MitchellMorning Glory
Jamiroquai
Playlist

Mystic Brew
Ronnie Foster![Blue Soul [Keepnews Collection]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/30c482cf-6693-4acd-8619-878f3cfb8862/product/6757c882-3d0e-4f7f-81ca-1e8894253175/big_UMG_cvrart_00888072305083_01_RGB300_1510x1412_08UMGIM01125.jpg)
Park Avenue Petite
Blue MitchellMorning Glory
JamiroquaiGreen Eyes
Erykah Badu
Class plan

Warm Up

Sun Salutations

Flow
22 Movements
Floor Poses
4 Movements
Savasana
Body activity
Low Back
12%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Other
51%


