
Intermediate
30 min Evening Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Evening Yoga Flow, an intermediate-level class designed to help you end your day on a chill note. This yoga flow session features a carefully crafted sequence to promote relaxation and unwinding. Chelsea will guide you through the movements, ensuring a smooth and calming experience. The class is set to the soothing sounds of R&B, enhancing the overall ambiance. Perfect for those looking to incorporate a relaxing yoga practice into their evening routine.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jhené Aiko, Jamiroquai, Erykah Badu, Maxwell
Playlist
Mystic Brew
Ronnie FosterPark Avenue Petite
Blue MitchellMorning Glory
Jamiroquai
Playlist
Mystic Brew
Ronnie FosterPark Avenue Petite
Blue MitchellMorning Glory
JamiroquaiGreen Eyes
Erykah Badu
Class plan
Warm Up
Sun Salutations
Flow
22 MovementsFloor Poses
4 MovementsSavasana
Body activity
Low Back
12%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Other
51%