
Intermediate
30 min Evening Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for the 30 min Evening Yoga Flow, an intermediate level class designed to help you end your day on a chill note. This yoga flow session features a Yoga Warmup and a Sequence, guiding you through a balanced practice. The class is set to an alternative music genre, enhancing your overall experience. Anna's expert instruction ensures a smooth and relaxing session. Unwind and enjoy this yoga flow to wrap up your day.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Radiohead, Emily King, Lana Del Rey, Jhené Aiko
Playlist

False Start
Emily King
Magic Hour
Jhené Aiko
Give Up The Ghost
Radiohead
Playlist

False Start
Emily King
Magic Hour
Jhené Aiko
Give Up The Ghost
Radiohead
Falling In Love
Cigarettes After Sex
Class plan

Warm Up
1 Movement
Flow
1 Movement
Floor Poses
2 Movements
Savasana
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Low Back
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Other
29%


