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Intermediate
30 min Evening Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Anna designed this yoga sequence to help you end your day on a chill note.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Billie Eilish, Lauryn Hill, H.E.R., Jhené Aiko
Playlist
when the party's over
Billie EilishMagic Hour
Jhené AikoIt Could Be Nice
Chet Faker
Playlist
when the party's over
Billie EilishMagic Hour
Jhené AikoIt Could Be Nice
Chet FakerIndulge Me
Moses Sumney
Class plan
Warm Up
3 MovementsFlow
9 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
9%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Other
61%