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30 min Evening Yoga Flow

Intermediate

30 min Evening Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Anna designed this yoga sequence to help you end your day on a chill note.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Billie Eilish, Lauryn Hill, H.E.R., Jhené Aiko

Playlist

  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    when the party's over

    Billie Eilish
  • Chilombo

    Magic Hour

    Jhené Aiko
  • It Could Be Nice

    It Could Be Nice

    Chet Faker

Playlist

  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    when the party's over

    Billie Eilish
  • Chilombo

    Magic Hour

    Jhené Aiko
  • It Could Be Nice

    It Could Be Nice

    Chet Faker
  • Indulge Me

    Indulge Me

    Moses Sumney

Class plan

  • warmup

    Warm Up

    3 Movements

    12 min

  • yoga_flow

    Flow

    9 Movements

    16 min

  • floor_poses

    Floor Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Other

61%
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