
Beginner
30 min Evening Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 30 min Evening Yoga Flow, a beginner-level yoga flow class designed to help you end your day on a chill note. This session features poses such as Supported Fish Pose and Fire Log Pose, ensuring a relaxing and balanced experience. Enjoy the soothing tunes of alternative music as you move through each pose. Anna's guidance will help you unwind and find tranquility. Perfect for winding down your day.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, H.E.R., Lana Del Rey, Chris Stapleton
Playlist

Daydreaming (feat. Nils Frahm)
Nils Frahm, Anoushka Shankar
Home Now
Emily King
Sweet Symphony (feat. Chris Stapleton)
Chris Stapleton, Joy Oladokun
Playlist

Daydreaming (feat. Nils Frahm)
Nils Frahm, Anoushka Shankar
Home Now
Emily King
Sweet Symphony (feat. Chris Stapleton)
Chris Stapleton, Joy Oladokun
Hold On
H.E.R.
Class plan

Warm Up
3 Movements
Flow
4 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Mid Back
6%
Secondary muscle group
Other
64%







