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30 min Evening Yoga Flow

Beginner

30 min Evening Yoga Flow

Originally aired

Anna Greenberg

Yoga

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More info

Anna designed this yoga sequence to help you end your day on a chill note.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Lana Del Rey, H.E.R., Norah Jones

Playlist

  • Daydreaming (feat. Nils Frahm)

    Daydreaming (feat. Nils Frahm)

    Anoushka Shankar, Nils Frahm
  • Special Occasion

    Home Now

    Emily King
  • Proof Of Life

    Sweet Symphony (feat. Chris Stapleton)

    Joy Oladokun, Chris Stapleton

Playlist

  • Daydreaming (feat. Nils Frahm)

    Daydreaming (feat. Nils Frahm)

    Anoushka Shankar, Nils Frahm
  • Special Occasion

    Home Now

    Emily King
  • Proof Of Life

    Sweet Symphony (feat. Chris Stapleton)

    Joy Oladokun, Chris Stapleton
  • Hold On

    Hold On

    H.E.R.

Class plan

  • warmup

    Warm Up

    3 Movements

    13 min

  • yoga_flow

    Flow

    4 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Mid Back

6%
Secondary muscle group

Other

64%
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