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30 min Evening Yoga Flow

Beginner

30 min Evening Yoga Flow

Originally aired

Anna Greenberg

Yoga

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30 min Evening Yoga Flow is a beginner-level class led by Anna Greenberg. This yoga flow sequence is designed to help you end your day on a chill note. The class features electronic music to enhance your practice. Join Anna for a relaxing session that will guide you through a series of calming poses. Perfect for unwinding in the evening.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

James Blake, Jhené Aiko, Brian Eno, Air

Playlist

  • music

    Surrender (feat. Dr. Chill)

    Jhené Aiko, Dr. Chill
  • music

    Arrows

    Haux
  • music

    Breathe (Kartell Slow Remix)

    Telepopmusik, Télépopmusik

Playlist

  • music

    Surrender (feat. Dr. Chill)

    Jhené Aiko, Dr. Chill
  • music

    Arrows

    Haux
  • music

    Breathe (Kartell Slow Remix)

    Telepopmusik, Télépopmusik
  • music

    You're Too Precious

    James Blake

Class plan

  • warmup

    Warm Up

    12 min

  • yoga_sun_salutations

    Sun Salutations

    7 min

  • yoga_flow

    Flow

    17 Movements

    7 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Calves

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Other

59%
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