
Beginner
30 min Evening Yoga Flow
Originally aired
Anna Greenberg
Yoga
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30 min Evening Yoga Flow is a beginner-level class led by Anna Greenberg. This yoga flow sequence is designed to help you end your day on a chill note. The class features electronic music to enhance your practice. Join Anna for a relaxing session that will guide you through a series of calming poses. Perfect for unwinding in the evening.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
James Blake, Jhené Aiko, Brian Eno, Air
Playlist
Surrender (feat. Dr. Chill)
Jhené Aiko, Dr. ChillArrows
HauxBreathe (Kartell Slow Remix)
Telepopmusik, Télépopmusik
Playlist
Surrender (feat. Dr. Chill)
Jhené Aiko, Dr. ChillArrows
HauxBreathe (Kartell Slow Remix)
Telepopmusik, TélépopmusikYou're Too Precious
James Blake
Class plan
Warm Up
Sun Salutations
Flow
17 MovementsFinal Poses
1 MovementSavasana
Body activity
Hamstrings
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Other
59%