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30 min Evening Slow Flow

Beginner

30 min Evening Slow Flow

Originally aired

Anna Greenberg

Yoga

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More info

Anna designed this yoga sequence to help you end your day on a chill note.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Coldplay, James Blake, London Grammar, ROSALÍA

Playlist

  • Californian Soil

    All My Love

    London Grammar
  • Highspeeds

    Highspeeds

    Elliot Moss
  • Assume Form

    Barefoot In The Park (feat. ROSALÍA)

    James Blake, ROSALÍA

Playlist

  • Californian Soil

    All My Love

    London Grammar
  • Highspeeds

    Highspeeds

    Elliot Moss
  • Assume Form

    Barefoot In The Park (feat. ROSALÍA)

    James Blake, ROSALÍA
  • Indulge Me

    Indulge Me

    Moses Sumney

Class plan

  • warmup

    Warm Up

    5 Movements

    14 min

  • yoga_flow

    Flow

    3 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

65%
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