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30 min Encanto Yoga Flow

30 min Encanto Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join us for 30 min Encanto Yoga Flow with Mariana Fernández. This yoga flow class will take you on a journey with the family Madrigal to the music of Disney’s Encanto. The class includes poses such as Low Lunge Twist Pose and Fallen Star Pose. Enjoy the rhythmic flow and connect with your body through these dynamic movements. This session is perfect for those looking to experience yoga with a musical twist.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Germaine Franco, Stephanie Beatriz, Diane Guerrero, Carlos Vives

Playlist

  • music

    Dos Oruguitas (Instrumental)

    Lin-Manuel Miranda
  • music

    Meet La Familia

    Germaine Franco
  • music

    La Cumbia De Mirabel (feat. Christian Camilo Peña)

    Germaine Franco, Christian Camilo Peña

Playlist

  • music

    Dos Oruguitas (Instrumental)

    Lin-Manuel Miranda
  • music

    Meet La Familia

    Germaine Franco
  • music

    La Cumbia De Mirabel (feat. Christian Camilo Peña)

    Germaine Franco, Christian Camilo Peña
  • music

    Colombia, Mi Encanto

    Carlos Vives

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    9 Movements

    15 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    0 min

Body activity

Body Activity

Obliques

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Forearms

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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