
30 min Encanto Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join us for 30 min Encanto Yoga Flow with Mariana Fernández. This yoga flow class will take you on a journey with the family Madrigal to the music of Disney’s Encanto. The class includes poses such as Low Lunge Twist Pose and Fallen Star Pose. Enjoy the rhythmic flow and connect with your body through these dynamic movements. This session is perfect for those looking to experience yoga with a musical twist.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Germaine Franco, Stephanie Beatriz, Diane Guerrero, Carlos Vives
Playlist
Dos Oruguitas (Instrumental)
Lin-Manuel MirandaMeet La Familia
Germaine FrancoLa Cumbia De Mirabel (feat. Christian Camilo Peña)
Germaine Franco, Christian Camilo Peña
Playlist
Dos Oruguitas (Instrumental)
Lin-Manuel MirandaMeet La Familia
Germaine FrancoLa Cumbia De Mirabel (feat. Christian Camilo Peña)
Germaine Franco, Christian Camilo PeñaColombia, Mi Encanto
Carlos Vives
Class plan
Breathwork
Warm Up
Sun Salutations
Flow
9 MovementsFinal Poses
Savasana
Body activity
Obliques
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Forearms
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%