
Intermediate
30 min EDM Power Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min EDM Power Flow, a power yoga class set to electronic dance music. This intermediate-level class will guide you through a series of movements, focusing on where the bass will take you when it drops. You will experience segments like Sun Salutations, Child's Pose, and Forearm Side Plank. The electronic beats will keep you energized throughout the session. Get ready to flow with Mariana and enjoy the rhythm of EDM.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
David Guetta, Tiësto, Daft Punk, RY X
Playlist
The Son of Flynn (From "TRON: Legacy"/Score)
Daft PunkInfinity (Klaas Vocal Mix)
Guru Josh Project9Pm (Till I Come)
ATB
Playlist
The Son of Flynn (From "TRON: Legacy"/Score)
Daft PunkInfinity (Klaas Vocal Mix)
Guru Josh Project9Pm (Till I Come)
ATBSonata
Armin van Buuren, Paul Oakenfold
Class plan
Breathwork
Warm Up
1 MovementSun Salutations
1 MovementFlow
6 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%