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30 min EDM Power Flow

Intermediate

30 min EDM Power Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min EDM Power Flow, a power yoga class set to electronic dance music. This intermediate-level class will guide you through a series of movements, focusing on where the bass will take you when it drops. You will experience segments like Sun Salutations, Child's Pose, and Forearm Side Plank. The electronic beats will keep you energized throughout the session. Get ready to flow with Mariana and enjoy the rhythm of EDM.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

David Guetta, Tiësto, Daft Punk, RY X

Playlist

  • TRON: Legacy

    The Son of Flynn (From "TRON: Legacy"/Score)

    Daft Punk
  • Just Dance

    Infinity (Klaas Vocal Mix)

    Guru Josh Project
  • Movin' Melodies

    9Pm (Till I Come)

    ATB

Playlist

  • TRON: Legacy

    The Son of Flynn (From "TRON: Legacy"/Score)

    Daft Punk
  • Just Dance

    Infinity (Klaas Vocal Mix)

    Guru Josh Project
  • Movin' Melodies

    9Pm (Till I Come)

    ATB
  • A State Of Trance FOREVER

    Sonata

    Armin van Buuren, Paul Oakenfold

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    6 Movements

    16 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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