
30 min Donna Summer Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 30 min Donna Summer Yoga Flow, a yoga flow class set to the iconic pop beats of Donna Summer. In this session, you will flow along to the Queen of Disco's powerful vocals and shimmery beats. The class includes segments such as Rock Star Pose and Bound Angle Pose. This 30 minutes class offers an engaging experience with music that ruled dancefloors worldwide. Get ready to enjoy a unique yoga flow with Ross Rayburn.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Donna Summer
Playlist
Dim All The Lights
Donna SummerMacArthur Park (Single Version)
Donna SummerShe Works Hard For The Money
Donna Summer
Playlist
Dim All The Lights
Donna SummerMacArthur Park (Single Version)
Donna SummerShe Works Hard For The Money
Donna SummerHot Stuff (Single Version)
Donna Summer
Class plan
Warm Up
Sun Salutations
Flow
4 MovementsFloor Poses
3 MovementsSavasana
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Biceps
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Triceps
6%
Secondary muscle group
Other
66%