
30 min DMX Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
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Join Chelsea Jackson Roberts for the 30 min DMX Yoga Flow. In this yoga flow class, you will stop, drop, and flow to the beats of hip-hop/rap music by the one and only DMX. The class includes segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, High Plank, and Child's Pose. Chelsea will guide you through each pose, ensuring a balanced and engaging session. This class is perfect for anyone looking to enjoy a rhythmic and dynamic yoga practice.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
DMX, DMX, Jadakiss, Sisqo
Playlist
Ruff Ryders Anthem (feat. DMX, Jadakiss, Styles, Ebony Vibe Everlasting & Drag-On)
Dj Clue, DMX, Drag-On, Styles, Jadakiss, Ebony Vibe Everlasting, DJ ClueWhat's My Name (Album Version (Edited))
DMXWho We Be
DMX
Playlist
Ruff Ryders Anthem (feat. DMX, Jadakiss, Styles, Ebony Vibe Everlasting & Drag-On)
Dj Clue, DMX, Drag-On, Styles, Jadakiss, Ebony Vibe Everlasting, DJ ClueWhat's My Name (Album Version (Edited))
DMXWho We Be
DMXParty Up
DMX
Class plan
Warm Up
9 MovementsFlow
1 MovementFinal Poses
13 MovementsSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Hamstrings
7%
Tertiary muscle group
Other
66%