
30 min Disney Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min Disney Yoga Flow, a yoga flow class set to your favorite Disney tunes. This class will guide you through poses such as Crow Pose and Hero Pose. Enjoy a session filled with pop music while you flow through each movement. The class offers a unique way to connect with your body and mind. Be our guest and flow with us to your Disney favorites.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Elton John, Jhené Aiko, ZAYN
Playlist
Part of Your World
Sierra Boggess as ArielLead the Way
Jhené AikoLet It Go (From "Frozen")
Idina Menzel
Playlist
Part of Your World
Sierra Boggess as ArielLead the Way
Jhené AikoLet It Go (From "Frozen")
Idina MenzelTouch The Sky (From "Brave")
Julie Fowlis
Class plan
Warm Up
Sun Salutations
Flow
3 MovementsFloor Poses
2 MovementsSavasana
Body activity
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%