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30 min Disney Yoga Flow

30 min Disney Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Disney Yoga Flow, a yoga flow class set to your favorite Disney tunes. This class will guide you through poses such as Crow Pose and Hero Pose. Enjoy a session filled with pop music while you flow through each movement. The class offers a unique way to connect with your body and mind. Be our guest and flow with us to your Disney favorites.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Elton John, Jhené Aiko, ZAYN

Playlist

  • music

    Part of Your World

    Sierra Boggess as Ariel
  • music

    Lead the Way

    Jhené Aiko
  • music

    Let It Go (From "Frozen")

    Idina Menzel

Playlist

  • music

    Part of Your World

    Sierra Boggess as Ariel
  • music

    Lead the Way

    Jhené Aiko
  • music

    Let It Go (From "Frozen")

    Idina Menzel
  • music

    Touch The Sky (From "Brave")

    Julie Fowlis

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    3 Movements

    17 min

  • floor_poses

    Floor Poses

    2 Movements

    7 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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