
30 min Disney Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 30 min Disney Yoga Flow. Be our guest and flow with us to your Disney favorites. This yoga flow class features a kids music genre, making it a delightful experience for everyone. Nico Sarani will guide you through a series of movements and poses. Embrace the magic of Disney as you find your flow.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Disney, Disney Lofi, Judy Kuhn, Ariana Grande
Playlist

Horizon 12.2
Thomas Newman
Just Around the Riverbend
Judy Kuhn
A Whole New World
Lea Salonga, Brad Kane, Disney
Playlist

Horizon 12.2
Thomas Newman
Just Around the Riverbend
Judy Kuhn
A Whole New World
Lea Salonga, Brad Kane, Disney
The Bare Necessities
pastels, Disney Lofi
Class plan

Warm Up
2 Movements
Sun Salutations

Flow

Floor Poses
2 Movements
Savasana
1 Movement
Body activity
Core
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Other
59%





