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30 min Disney Yoga Flow

30 min Disney Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for the 30 min Disney Yoga Flow class. Be our guest and flow with us to your Disney favorites. This yoga flow class features soundtracks that will transport you to a magical world. The class includes segments such as Easy Seat Pose, Sun Salutations, Goddess Pose, and Seated Straddle Forward Fold Pose. Enjoy a delightful experience with Mariana guiding you through each pose.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Anthony Gonzalez, Mateo Ramírez Velasco, Ricky Martin, Luis Miguel

Playlist

  • Vuelve

    No Importa la Distancia (Go the Distance)

    Ricky Martin
  • Moana: un mar de aventuras (Sonora Original en Español)

    Cuán lejos voy

    Sara Paula Gómez Arias
  • El Rey León (Banda Sonora Original en Español)

    Hakuna Matata

    Carlos Rivera, Luis Leonardo Suárez, Sergio Carranza, Mateo Ramírez Velasco

Playlist

  • Vuelve

    No Importa la Distancia (Go the Distance)

    Ricky Martin
  • Moana: un mar de aventuras (Sonora Original en Español)

    Cuán lejos voy

    Sara Paula Gómez Arias
  • El Rey León (Banda Sonora Original en Español)

    Hakuna Matata

    Carlos Rivera, Luis Leonardo Suárez, Sergio Carranza, Mateo Ramírez Velasco
  • Coco (Original Motion Picture Soundtrack)

    The World Es Mi Familia

    Anthony Gonzalez, Antonio Sol

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    5 Movements

    14 min

  • yoga_final_poses

    Final Poses

    3 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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