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30 min Disney Yoga Flow

30 min Disney Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Disney Yoga Flow, a yoga flow class that will have you moving to your favorite Disney tunes. Be our guest and flow with us to your Disney favorites. This session includes segments such as Sun Salutations, Devotional Warrior Pose, Pyramid Pose, and Half Moon Pose. Perfect for those who enjoy a kids music genre, this class offers a delightful way to practice yoga. Kristin McGee will guide you through each pose, ensuring a smooth and enjoyable experience.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Disney, Elton John, Sabrina Carpenter, James Taylor

Playlist

  • Turning Red (Original Motion Picture Soundtrack)

    U Know What's Up (feat. Josh Levi)

    4*TOWN (From Disney and Pixar's Turning Red), Jordan Fisher, Finneas O'Connell, Topher Ngo, Grayson Villanueva, Josh Levi
  • The Lion King

    Hakuna Matata

    Nathan Lane, Ernie Sabella, Joseph Williams, Jason Weaver
  • Aladdin Special Edition

    A Whole New World

    Lea Salonga, Brad Kane, Disney

Playlist

  • Turning Red (Original Motion Picture Soundtrack)

    U Know What's Up (feat. Josh Levi)

    4*TOWN (From Disney and Pixar's Turning Red), Jordan Fisher, Finneas O'Connell, Topher Ngo, Grayson Villanueva, Josh Levi
  • The Lion King

    Hakuna Matata

    Nathan Lane, Ernie Sabella, Joseph Williams, Jason Weaver
  • Aladdin Special Edition

    A Whole New World

    Lea Salonga, Brad Kane, Disney
  • The Little Mermaid Special Edition

    Part of Your World

    Jodi Benson, Disney

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    11 Movements

    20 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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