
30 min Disney Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 30 min Disney Yoga Flow, a yoga flow class that invites you to be our guest and flow with us to your Disney favorites. This 30 minutes session features a series of poses and movements set to pop music. You'll move through segments like Sun Salutations, Triangle Pose, Warrior 3 Pose, and Dancer Pose. The class is designed to help you enjoy your practice with the enchanting tunes of Disney. Don't miss this unique opportunity to practice yoga with Aditi Shah.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Disney, Miley Cyrus, H.E.R., Idina Menzel
Playlist

When You Wish Upon A Star
Cynthia Erivo
Part of Your World
Halle
We Don't Talk About Bruno
Stephanie Beatriz, Encanto - Cast, Diane Guerrero, Mauro Castillo, Carolina Gaitán - La Gaita, Adassa, Rhenzy Feliz
Playlist

When You Wish Upon A Star
Cynthia Erivo
Part of Your World
Halle
We Don't Talk About Bruno
Stephanie Beatriz, Encanto - Cast, Diane Guerrero, Mauro Castillo, Carolina Gaitán - La Gaita, Adassa, Rhenzy Feliz
Under the Sea
Disney, Daveed Diggs, Cast - The Little Mermaid
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
13 Movements
Final Poses

Savasana
1 Movement
Body activity
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Other
65%







