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30 min Def Leppard Power Yoga

Intermediate

30 min Def Leppard Power Yoga

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Def Leppard Power Yoga, a dynamic intermediate-level class designed to energize your body and mind. This power yoga session features rock music, specifically the stadium-filling hard rock of Def Leppard, to keep you motivated throughout. The class includes segments such as Sun Salutations, Chair Pose, and Goddess Pose, ensuring a comprehensive workout. Mariana will guide you through this invigorating flow, making it a perfect choice for those looking to combine their love for rock music with a powerful yoga practice. Get ready to hit the mat and experience the energy of this unique Artist Series yoga class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Def Leppard

Playlist

  • Hysteria (Super Deluxe)

    Love Bites (Remastered 2017)

    Def Leppard
  • Kick

    Kick

    Def Leppard
  • The Story So Far: The Best Of Def Leppard (Deluxe)

    Foolin'

    Def Leppard

Playlist

  • Hysteria (Super Deluxe)

    Love Bites (Remastered 2017)

    Def Leppard
  • Kick

    Kick

    Def Leppard
  • The Story So Far: The Best Of Def Leppard (Deluxe)

    Foolin'

    Def Leppard
  • The Story So Far: The Best Of Def Leppard (Deluxe)

    Pour Some Sugar On Me (Remastered 2017)

    Def Leppard

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    5 Movements

    15 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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