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30 min Deep House Yoga Flow

30 min Deep House Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for the 30 min Deep House Yoga Flow. This yoga flow class features chill vibes of deep house music to enhance your experience. The class includes segments such as Standing Forward Fold Pose, Sun Salutations, and Boat Pose. With a duration of 30 minutes, it is a focused session designed to get you moving. Enjoy the electronic music genre as you practice.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Janai, Dusky, Marsh, Lycoriscoris

Playlist

  • The Neon Demon (Original Soundtrack Album)

    Messenger Walks Among Us

    Cliff Martinez
  • Remote Control

    Drift

    Jan Blomqvist, Aparde
  • Stick By This

    It's Not Enough (feat. Janai)

    Dusky, Janai

Playlist

  • The Neon Demon (Original Soundtrack Album)

    Messenger Walks Among Us

    Cliff Martinez
  • Remote Control

    Drift

    Jan Blomqvist, Aparde
  • Stick By This

    It's Not Enough (feat. Janai)

    Dusky, Janai
  • Lailonie (The Remixes: Part 1)

    There For Me Amonita Remix

    Marsh

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    1 Movement

    14 min

  • floor_poses

    Floor Poses

    2 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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