
30 min Deep House Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 30 min Deep House Yoga Flow. This yoga flow class features chill vibes of deep house music to enhance your experience. The class includes segments such as Standing Forward Fold Pose, Sun Salutations, and Boat Pose. With a duration of 30 minutes, it is a focused session designed to get you moving. Enjoy the electronic music genre as you practice.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Janai, Dusky, Marsh, Lycoriscoris
Playlist
Messenger Walks Among Us
Cliff MartinezDrift
Jan Blomqvist, ApardeIt's Not Enough (feat. Janai)
Dusky, Janai
Playlist
Messenger Walks Among Us
Cliff MartinezDrift
Jan Blomqvist, ApardeIt's Not Enough (feat. Janai)
Dusky, JanaiThere For Me Amonita Remix
Marsh
Class plan
Warm Up
3 MovementsSun Salutations
1 MovementFlow
1 MovementFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%