
30 min Deep House Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for a 30 min Deep House Yoga Flow. Get lost in the beat as you flow to the chill vibes of deep house music. This yoga flow class features segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, and Half Moon Pose. The class is set to electronic music, creating an immersive experience. Chelsea will guide you through each pose, making it a unique session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Channel Tres, Black Coffee, SG Lewis, King Princess
Playlist
Envision (Yoruba Soul Mix)
OsunladeDon't You
George FitzGeraldHit The Back (Channel Tres Remix)
King Princess, Channel Tres
Playlist
Envision (Yoruba Soul Mix)
OsunladeDon't You
George FitzGeraldHit The Back (Channel Tres Remix)
King Princess, Channel TresBorderline
SeeMeNot
Class plan
Warm Up
8 MovementsFlow
1 MovementFinal Poses
7 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%