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30 min Deep House Yoga Flow

30 min Deep House Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for a 30 min Deep House Yoga Flow. Get lost in the beat as you flow to the chill vibes of deep house music. This yoga flow class features segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, and Half Moon Pose. The class is set to electronic music, creating an immersive experience. Chelsea will guide you through each pose, making it a unique session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Channel Tres, Black Coffee, SG Lewis, King Princess

Playlist

  • Envision

    Envision (Yoruba Soul Mix)

    Osunlade
  • Don't You

    Don't You

    George FitzGerald
  • Hit The Back (Channel Tres Remix)

    Hit The Back (Channel Tres Remix)

    King Princess, Channel Tres

Playlist

  • Envision

    Envision (Yoruba Soul Mix)

    Osunlade
  • Don't You

    Don't You

    George FitzGerald
  • Hit The Back (Channel Tres Remix)

    Hit The Back (Channel Tres Remix)

    King Princess, Channel Tres
  • Borderline (Deetron Remix)

    Borderline

    SeeMeNot

Class plan

  • warmup

    Warm Up

    8 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    7 min

  • yoga_final_poses

    Final Poses

    7 Movements

    15 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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