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30 min Deep House Yoga Flow

30 min Deep House Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Experience the 30 min Deep House Yoga Flow with Anna Greenberg. Get lost in the beat as you flow to the chill vibes of deep house music. This yoga flow class will guide you through segments like Sun Salutations, Low Lunge Pose with Quad Stretch, Rock Star Pose, Eagle Pose, Sugar Cane Pose, and Ardha Matsyendrasana. Enjoy the electronic music genre as you immerse yourself in each pose. Join Anna Greenberg for a unique and rhythmic yoga experience.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Dua Lipa, Swedish House Mafia, Elderbrook, Ferry Corsten

Playlist

  • Cloudline (Parra for Cuva Reimagination)

    Cloudline (Parra for Cuva Reimagination)

    Aukai, Parra For Cuva
  • I'll Be Around

    I'll Be Around

    Elderbrook, Amtrac
  • The Cure & The Cause (Atmos Blaq Remix)

    The Cure & The Cause (Atmos Blaq Remix)

    Fish Go Deep, Tracey K

Playlist

  • Cloudline (Parra for Cuva Reimagination)

    Cloudline (Parra for Cuva Reimagination)

    Aukai, Parra For Cuva
  • I'll Be Around

    I'll Be Around

    Elderbrook, Amtrac
  • The Cure & The Cause (Atmos Blaq Remix)

    The Cure & The Cause (Atmos Blaq Remix)

    Fish Go Deep, Tracey K
  • My Love for You (Yebba's Heartbreak)

    My Love for You (Yebba's Heartbreak)

    Marten Lou

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    9 Movements

    13 min

  • yoga_final_poses

    Final Poses

    11 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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