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30 min David Bowie Yoga Flow

30 min David Bowie Yoga Flow

Originally aired

Denis Morton

Yoga

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Join Denis for a 30 min David Bowie Yoga class set to the classic and iconic tracks from the legend himself.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

David Bowie

Playlist

  • Young Americans (2016 Remaster)

    Can You Hear Me (2016 Remaster)

    David Bowie
  • Space Oddity (2019 Mix)

    Space Oddity (2019 Mix)

    David Bowie
  • Platinum Collection

    Life on Mars? (1997 Remaster)

    David Bowie

Playlist

  • Young Americans (2016 Remaster)

    Can You Hear Me (2016 Remaster)

    David Bowie
  • Space Oddity (2019 Mix)

    Space Oddity (2019 Mix)

    David Bowie
  • Platinum Collection

    Life on Mars? (1997 Remaster)

    David Bowie
  • The Rise and Fall of Ziggy Stardust and the Spiders from Mars (2012 Remaster)

    Starman (2012 Remaster)

    David Bowie

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    5 min

  • yoga_flow

    Flow

    9 Movements

    11 min

  • yoga_final_poses

    Final Poses

    5 Movements

    8 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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