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30 min Classical Yoga Flow

30 min Classical Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for the 30 min Classical Yoga Flow, a yoga flow class that harmonizes movement with classical music by renowned composers. This session features a sequence of poses starting with Easy Seat Pose and moving through Cat Cow, Sun Salutations B, Extended Side Angle Pose, Peaceful Warrior Pose, Half Moon Pose, and High Lunge Pose. The class is designed to create a seamless flow that aligns with the soothing tunes of classical music. Nico Sarani will guide you through each pose, ensuring a balanced and enriching experience. Embrace the tranquility and rhythm of this unique yoga journey.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RIOPY, John Williams, Stephan Moccio, Yiruma

Playlist

  • Pops In Love

    Fauré: Pavane, Op. 50

    Leone Buyse, Boston Pops Orchestra, John Williams
  • The Best - Reminiscent 10th Anniversary

    River Flows in You

    Yiruma
  • Chopin Favourites

    Chopin: Nocturne No. 2 in E-Flat Major, Op. 9 No. 2

    Vladimir Ashkenazy

Playlist

  • Pops In Love

    Fauré: Pavane, Op. 50

    Leone Buyse, Boston Pops Orchestra, John Williams
  • The Best - Reminiscent 10th Anniversary

    River Flows in You

    Yiruma
  • Chopin Favourites

    Chopin: Nocturne No. 2 in E-Flat Major, Op. 9 No. 2

    Vladimir Ashkenazy
  • Dog Music - Relaxing Sounds for Dogs

    Claire de lune

    Alexis Weissenberg

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    7 Movements

    13 min

  • floor_poses

    Floor Poses

    1 Movement

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

65%
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