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30 min Classical Yoga Flow

30 min Classical Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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In the 30 min Classical Yoga Flow, Chelsea Jackson Roberts guides you through a yoga flow set to the music of iconic composers. This class features a holiday music genre to enhance your experience. The class includes segments such as Breathwork, Body Rolls, Cat Cow, Downward Facing Dog Pose, Runners Lunge, Standing Forward Fold Pose, and Lizard Pose. Designed as a yoga flow, it provides a well-rounded practice. Join Chelsea for a session that blends classical music with yoga.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Vince Guaraldi Trio, Vitamin String Quartet, Berliner Philharmoniker, Mannheim Steamroller

Playlist

  • Christmas

    Stille Nacht (Silent Night)

    Mannheim Steamroller
  • A Charlie Brown Christmas (Remastered & Expanded Edition)

    O Tannenbaum

    Vince Guaraldi Trio
  • Classical Study Piano

    Fur Elise -

    Concentration Music Ensemble

Playlist

  • Christmas

    Stille Nacht (Silent Night)

    Mannheim Steamroller
  • A Charlie Brown Christmas (Remastered & Expanded Edition)

    O Tannenbaum

    Vince Guaraldi Trio
  • Classical Study Piano

    Fur Elise -

    Concentration Music Ensemble
  • Christmas At Downton Abbey

    Christmas Concerto 3rd Movement, Corelli

    Claudio Scimone

Class plan

  • breathwork

    Breathwork

    2 Movements

    5 min

  • warmup

    Warm Up

    6 Movements

    5 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    13 min

  • yoga_final_poses

    Final Poses

    4 Movements

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

19%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Hamstrings

14%
Secondary muscle group

Low Back

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

34%
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