30 min Classical Slow Flow
Originally aired
Mariana Fernández
Yoga
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Flow to the music of iconic composers in this classical themed slow flow yoga class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ólafur Arnalds, Ludovico Einaudi, Max Richter, Yann Tiersen
Playlist
The End of All Our Exploring
Max RichterComptine d'un autre été, l'après-midi
Yann TiersenEinaudi: Nuvole Bianche
Ludovico Einaudi
Playlist
The End of All Our Exploring
Max RichterComptine d'un autre été, l'après-midi
Yann TiersenEinaudi: Nuvole Bianche
Ludovico EinaudiOphelia
Piano Dreamers
Class plan
Breathwork
Warm Up
1 MovementSun Salutations
1 MovementFlow
7 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Traps
7%
Tertiary muscle group
Lats
6%
Secondary muscle group
Other
66%